Meniu pentru 23-04-2012, Tzontz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 12.8 | 10.6 | 424 | 1.1 | 0 | 4 | 1.1 | 157 | |
| Gustare 1, ora 11:30 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Suc de lamaie natural, fara zahar | 20ml | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 5 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| 0.7 | 0 | 0 | 2.3 | 0 | 11.5 | 0 | 12 | |
| Prânz, ora 12:10 | |||||||||
| Somon afumat si feliat, Delhaize | 200g | 40 | 20 | - | 0 | - | - | - | 340 |
| Rosie | 170g | 1.9 | 0.5 | - | 7.3 | - | - | - | 43 |
| 41.9 | 20.5 | - | 7.3 | - | - | - | 383 | |
| Gustare 2, ora 15:46 | |||||||||
| Mar idared | 275g | 1.1 | 0.3 | - | 32.5 | 5 | - | - | 130 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Suc de lamaie natural, fara zahar | 40ml | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 10 |
| 2.1 | 0.3 | 0 | 37.1 | 5 | 15 | 0 | 150 | |
| Cina, ora 18:40 | |||||||||
| Rosie | 144g | 1.6 | 0.4 | - | 6.2 | - | - | - | 36 |
| Piept de pui fara piele | 237g | 59.3 | 4.7 | 0 | 2.4 | 0 | 0 | 0 | 299 |
| Usturoi | 8g | 0.5 | 0 | 0 | 2.6 | 0.2 | 1.4 | 0.1 | 12 |
| 61.4 | 5.1 | 0 | 11.2 | 0.2 | 1.4 | 0.1 | 347 | |
| Gustare 3, ora 20:40 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Suc de lamaie natural, fara zahar | 40ml | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 10 |
| 1 | 0 | 0 | 4.6 | 0 | 15 | 0 | 20 | |
| Total ingerat | 119.9 (mult) |
36.5 (mult) |
424 | 63.6 (mic) |
5.2 | 46.9 |
1.2 |
1069 | |
| Norma zilnică | min:71.4 max:107.1 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1368 | |
| Total consumat | -1368 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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