Meniu pentru 23-05-2014, pamy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:50 | |||||||||
Arahide, Fiesta | 50g | 12 | 25.8 | 0 | 11 | 0 | 0 | 0 | 303 |
Sardine in ulei, Vitae d'oro | 180g | 23.4 | 12.6 | - | 0.2 | - | - | - | 207 |
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Branza de vaca grasa | 100g | 11.5 | 24.9 | - | 1.5 | - | - | - | 285 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Smoothie banana-capsuni | 300g | 5.4 | 0 | - | 39 | - | - | - | 189 |
69.1 | 86.3 | 0 | 59.9 | 2.4 | 0 | 4.2 | 1285 | ||
Total ingerat | 69.1 (mic) |
86.3 (mult) |
0 | 59.9 (mic) |
2.4 | 0 |
4.2 |
1285 | |
Norma zilnică | min:92.8 max:139.2 |
min:35.7 max:42.8 |
min:144.6 max:160.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2149 | |
Total consumat | -2149 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |