Meniu pentru 24-03-2012, voloseniucadr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:31 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Mozzarella Santa Lucia, Galbani | 10g | 1.8 | 1.9 | - | 0.1 | 0 | - | 0.1 | 25 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Paste fierte | 115g | 6.7 | 1 | 0 | 35.5 | 2.1 | 0 | 0 | 173 |
Conopida fiarta | 250g | 2.5 | 1.3 | - | 10 | 5 | 37.5 | 2.5 | 58 |
Sfecla, frunze, gatite, fierte, scurse de apa, cu sare | 300g | 7.7 | 0.6 | 0 | 16.4 | 8.7 | 1431 | 1.8 | 81 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.5 | 5.2 | 0 | 69.8 | 18.2 | 1478.5 | 9.6 | 373 | ||
Gustare 2, ora 13:33 | |||||||||
Portocale | 139g | 1.3 | 0 | 0 | 16.3 | 3.3 | 0 | 13.1 | 66 |
1.3 | 0 | 0 | 16.3 | 3.3 | 0 | 13.1 | 66 | ||
Cina, ora 14:34 | |||||||||
Conopida fiarta | 350g | 3.5 | 1.8 | - | 14 | 7 | 52.5 | 3.5 | 81 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Pastai fierte | 200g | 6.6 | 0 | 0 | 14 | 5.6 | 0 | 8 | 84 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.4 | 2.3 | 0 | 37.8 | 15.6 | 65 | 18 | 210 | ||
Gustare 3, ora 18:30 | |||||||||
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
0 | 0 | 0 | 33.6 | 0.3 | 0 | 0 | 147 | ||
Total ingerat | 34.2 (mic) |
7.5 (mic) |
0 | 157.5 (mult) |
37.4 | 1543.5 |
40.7 |
796 | |
Norma zilnică | min:65 max:97.5 |
min:22.1 max:26.5 |
min:89.6 max:99.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 8km/h | 15min | -168 |
Metabolism bazal | -1404 | |
Total consumat | -1572 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |