Meniu pentru 24-05-2017, ramo0215
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:38 | |||||||||
Ciocolata delicioasa cu alune, Poiana | 8g | 0.5 | 2.7 | - | 4.2 | 0.2 | 11.2 | 4.1 | 44 |
Bomboane ciocolata Irish Whiskey, Laroshell | 30g | 1.5 | 16.2 | 0 | 6.9 | 0 | 0 | 0 | 144 |
Fish Fillet Fingers | 153g | 18.4 | 12.2 | 0 | 24.5 | 0 | 0 | 0 | 276 |
Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
Inghetata fructe de padure, Nestea, Nestle | 100g | 0.1 | 0 | 0 | 22.7 | - | - | - | 91 |
Cascaval, ARO | 28g | 6.4 | 6.2 | - | 0.3 | - | - | - | 83 |
Carnati afumati | 15g | 2.3 | 3.8 | 0 | 0.1 | 0 | 0 | 0 | 46 |
Ciorba de burta, Scandia traditii | 200g | 18.6 | 12.4 | 0 | 6.2 | 0 | 0 | 0 | 210 |
Branza dietetica proaspata de vaci, Raraul | 70g | 11.9 | 0.1 | - | 2.1 | - | - | - | 56 |
Inghetata menta Storm | 100g | 8 | 2.5 | - | 9.4 | - | - | - | 107 |
71.1 | 57.6 | 0 | 99.2 | 1.3 | 317.7 | 6 | 1177 | ||
Total ingerat | 71.1 (mic) |
57.6 (mult) |
0 | 99.2 (mic) |
1.3 | 317.7 |
6 |
1177 | |
Norma zilnică | min:72.4 max:108.6 |
min:32.7 max:39.2 |
min:132.4 max:147.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 50min | -420 |
Metabolism bazal | -1485 | |
Total consumat | -1905 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |