Meniu pentru 25-01-2013, RoxyRoxx
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:36 | |||||||||
| Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 186 |
| Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
 | 9.8 | 5.3 | 0 | 48.6 | 3 | 250 | 8.6 | 286 | |
| Gustare 1, ora 15:37 | |||||||||
| Cappuccino, Crastan | 230g | 2.5 | 2.1 | 0 | 15.2 | 0 | 0 | 0 | 90 |
| Iaurt 2% grasime, Oke | 50g | 1.7 | 1 | - | 2 | 0 | - | 2 | 24 |
| Portocale | 63g | 0.6 | 0 | 0 | 7.4 | 1.5 | 0 | 5.9 | 30 |
| Kiwi | 52g | 0.6 | 0.3 | 0 | 7.6 | 1.6 | 0 | 4.7 | 32 |
| Mar fuji | 72g | 0.2 | 0.1 | - | 9.9 | 1.9 | - | 7.5 | 36 |
| Compot ananas, Tasty | 41g | 0 | 0 | 0 | 6.6 | - | 4.1 | - | 25 |
| 5.6 | 3.5 | 0 | 48.7 | 5 | 4.1 | 20.1 | 237 | |
| Prânz, ora 15:39 | |||||||||
| Cas proaspat de vaca | 120g | 29.2 | 19.2 | - | 3.4 | 0 | - | 3.4 | 305 |
| Ardei capia | 73g | 0.7 | 0.2 | 0 | 4.4 | 1.5 | 2.9 | 3.1 | 19 |
| 29.9 | 19.4 | 0 | 7.8 | 1.5 | 2.9 | 6.5 | 324 | |
| Gustare 2, ora 15:40 | |||||||||
| Mix nuci si fructe, Kaufland | 35g | 3.4 | 12.7 | - | 11.3 | 2.4 | - | 10.4 | 179 |
| 3.4 | 12.7 | - | 11.3 | 2.4 | - | 10.4 | 179 | |
| Cina, ora 17:17 | |||||||||
| Ou fiert tare | 101g | 12.7 | 10.7 | 428.2 | 1.1 | 0 | 125.2 | 1.1 | 157 |
| Branzica de vaci 0.2% grasime, Belight | 60g | 7.4 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 41 |
| Gogosari in otet | 77g | 0.5 | 0 | - | 2.3 | 0.4 | - | - | 12 |
| 20.6 | 10.8 | 428.2 | 5.9 | 0.4 | 125.2 | 1.1 | 210 | |
| Total ingerat | 69.3 |
51.7 (mult) |
428.2 | 122.3 (mic) |
12.3 | 382.2 |
46.7 |
1236 | |
| Norma zilnică | min:61 max:91.5 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1422 | |
| Total consumat | -1422 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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