Meniu pentru 25-10-2010, andreeaalina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Lecitina de soia, Natur Tierra | 20g | 0 | 19.4 | - | 0 | 0 | 0 | 0 | 175 |
| Bautura naturala bio de soia, fara adaos de zahar, Provamel | 250ml | 9.3 | 5.5 | 0 | 0.3 | 1.5 | 0 | 0.3 | 88 |
| Fulgi de ovaz, Natur | 30g | 4.5 | 2.3 | - | 17 | 2.9 | 0 | 0.3 | 107 |
 | 13.8 | 27.2 | 0 | 17.3 | 4.4 | 0 | 0.6 | 370 | |
| Prânz, ora 13:30 | |||||||||
| Piept de pui fara piele | 155g | 38.8 | 3.1 | 0 | 1.6 | 0 | 0 | 0 | 196 |
| Broccoli | 250g | 7 | 1 | 0 | 16.5 | 6.5 | 82.5 | 4.3 | 85 |
| Otet de vin rosu | 5ml | 0 | 0 | - | 0 | 0 | 0.4 | 0 | 1 |
| 45.8 | 4.1 | 0 | 18.1 | 6.5 | 82.9 | 4.3 | 282 | |
| Gustare 2, ora 16:30 | |||||||||
| Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 1.9 | 0.5 | 0 | 33.6 | 5.1 | 0 | 23 | 133 | |
| Cina, ora 19:30 | |||||||||
| Iaurt Activia natural 0% grasime degresat, Danone | 125g | 5.1 | 0.5 | - | 5.6 | 0 | 125 | 5.6 | 52 |
| Lapte degresat 0.3% grasime, Pascual | 250ml | 7.8 | 0.8 | - | 12.5 | - | - | - | 88 |
| 12.9 | 1.3 | - | 18.1 | 0 | 125 | 5.6 | 140 | |
| Total ingerat | 74.4 |
33.1 (mult) |
0 | 87.1 (mic) |
16 | 207.9 |
33.5 |
925 | |
| Norma zilnică | min:63 max:94.5 |
min:25.7 max:30.8 |
min:104.1 max:115.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1393 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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