Meniu pentru 26-05-2010, mssdelia
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:17 | |||||||||
Cafea tare Brasero, Nescafe | 300g | 21 | 0.6 | 0 | 27 | 8.1 | 0.3 | 27 | 165 |
Inghetata New Ice cu iaurt si fructe de padure, Amicii | 100g | 1.5 | 6.1 | - | 31.2 | - | - | - | 186 |
Capsuni | 30g | 0.2 | 0 | 0 | 2.3 | 0.6 | - | 1.5 | 10 |
Nectarine | 30g | 0.3 | 0.1 | 0 | 3.2 | 0.5 | 0 | 2.4 | 14 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 34.3 | 8.6 | 29.8 | 64.9 | 9.2 | 286 | 30.9 | 441 | |
Gustare 1, ora 16:46 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Prânz, ora 16:44 | |||||||||
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
![]() | 25.2 | 16.1 | 0 | 6.6 | 0.9 | 2.5 | 5 | 271 | |
Gustare 2, ora 16:52 | |||||||||
Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
![]() | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 | |
Cina, ora 16:47 | |||||||||
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Ficat de pui, fript | 20g | 5.2 | 1.3 | 0 | 0.2 | 0 | 0 | 0 | 35 |
Omleta | 60g | 6.4 | 7.2 | 213.6 | 0.4 | 0 | 96.8 | 0.4 | 95 |
Mamaliga | 250g | 16.3 | 3.8 | - | 143.8 | - | - | - | 690 |
![]() | 36.9 | 18.4 | 213.6 | 146.2 | 0 | 96.8 | 2.2 | 925 | |
Total ingerat | 99.9 |
43.1 (mic) |
243.4 | 256.2 (mult) |
20.1 | 385.3 |
62.6 (mult) |
1797 | |
Norma zilnică | min:77 max:115.5 |
min:49.9 max:59.9 |
min:202.2 max:224.6 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1502 | |
Total consumat | -1502 |
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greutate - kg |
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target 0 kg/lună |
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estimare-0 kg/lună |
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