Meniu pentru 26-10-2010, unicul79
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 03:23 | |||||||||
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Muschi file | 63g | 13.2 | 2.1 | 0 | 0 | 0 | 0 | 0 | 89 |
| Branza slaba proaspata de vaca, Milli Perfecto | 68g | 8.8 | 0.7 | - | 6.8 | 0 | - | 6.8 | 68 |
| Couscous fiert | 230g | 29.4 | 0.5 | 0 | 50.1 | 0 | 0 | 0 | 243 |
| Pulpe la cuptor a la Mika | 185g | 39.4 | 25 | 0 | 3.7 | 0 | 0 | 0 | 399 |
| Supa crema de cartofi a la Camynechita | 347g | 2.4 | 1 | 0 | 20.5 | 3.1 | 5205 | 1.4 | 99 |
| Paine neagra total, Pan Moris | 272g | 24.8 | 3.3 | - | 115.1 | 31.8 | - | - | 604 |
| Cereale Nesquik, Nestle | 100g | 7.3 | 3.8 | - | 79.1 | 5.1 | 200 | 35 | 379 |
| Lapte 1.5% grasime, Tnuva | 250ml | 8.3 | 3.8 | 0 | 11 | 0 | 0 | 0 | 110 |
 | 164.8 | 54 | 96 | 286.3 | 40 | 5499.5 | 43.2 | 2249 | |
| Total ingerat | 164.8 (mult) |
54 (mic) |
96 | 286.3 (mult) |
40 | 5499.5 (mult) |
43.2 |
2249 | |
| Norma zilnică | min:98 max:147 |
min:62.5 max:75 |
min:253 max:281.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2024 | |
| Total consumat | -2024 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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