Meniu pentru 27-05-2013, mvthebest
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
Iaurt 0.1% grasime, Carrefour | 375g | 16.5 | 0.4 | - | 19.5 | 0 | 375 | 16.5 | 147 |
Cereale integrale cu 25% fructe, Carrefour | 40g | 2.4 | 0.9 | 0 | 31.6 | 0 | 0 | 14.4 | 145 |
Portocale | 71g | 0.6 | 0 | 0 | 8.3 | 1.7 | 0 | 6.7 | 34 |
19.5 | 1.3 | 0 | 59.4 | 1.7 | 375 | 37.6 | 326 | ||
Gustare 1, ora 10:20 | |||||||||
Sunca de porc, Winny | 50g | 10 | 2.5 | 0 | 10 | 0 | 15 | 0 | 67 |
Castravete, cu coaja, crud | 102g | 0.7 | 0.1 | 0 | 3.7 | 0.5 | 2 | 1.7 | 16 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 50g | 8.7 | 4.5 | - | 1 | - | - | - | 82 |
Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
23.1 | 7.6 | 0 | 40.4 | 2 | 17 | 1.7 | 287 | ||
Prânz, ora 14:10 | |||||||||
Ciorba de mazare a la Sabine | 200ml | 2.2 | 0.2 | - | 5.4 | 0.6 | 400 | 2.8 | 36 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 50g | 8.7 | 4.5 | - | 1 | - | - | - | 82 |
Paine graham, paine cu faina dietetica graham, Galmopan | 40g | 3 | 0.4 | - | 20.5 | 1.2 | - | - | 98 |
Pateu, Familla | 100g | 11 | 24 | - | 2 | - | - | - | 268 |
Salata bulgareasca by denisa232001 | 200g | 9.4 | 7 | - | 7.8 | - | - | - | 132 |
Rosii, rosii, coapte, crude | 300g | 2.6 | 0.6 | 0 | 11.8 | 3.6 | 15 | 7.9 | 54 |
36.9 | 36.7 | 0 | 48.5 | 5.4 | 415 | 10.7 | 670 | ||
Gustare 2, ora 16:32 | |||||||||
Limonada neindulcita a la Extasssy | 1000ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 7 |
0 | 0 | 0 | 3 | 0 | 0 | 0 | 7 | ||
Cina, ora 18:00 | |||||||||
Iaurt 0.1% grasime, Carrefour | 530g | 23.3 | 0.5 | - | 27.6 | 0 | 530 | 23.3 | 207 |
23.3 | 0.5 | - | 27.6 | 0 | 530 | 23.3 | 207 | ||
Total ingerat | 102.8 (mult) |
46.1 |
0 | 178.9 |
9.1 | 1337 |
73.3 (mult) |
1497 | |
Norma zilnică | min:65.5 max:98.3 |
min:41.6 max:49.9 |
min:168.4 max:187.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 20min | -152 |
Metabolism bazal | -1422 | |
Total consumat | -1574 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |