Meniu pentru 28-01-2011, Cristellis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:59 | |||||||||
| Paine din secara, Benecol | 20g | 3.9 | 1 | - | 5.4 | 1.3 | - | - | 49 |
| Sunca curcan, Caroli | 20g | 3.2 | 0.2 | - | 0.8 | - | - | - | 17 |
| Branza topita felii Fitness, Hochland | 17.5g | 2.5 | 2.6 | 0 | 0.9 | 0 | 0 | 0 | 37 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
 | 10.7 | 4.5 | 0 | 13.1 | 2.3 | 7.1 | 0.9 | 136 | |
| Gustare 1, ora 15:01 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | |
| Cina, ora 15:05 | |||||||||
| Fast Foods, Pui prajit, ciocanele (pulpe de pui), doar carne, fara piele si fara pane | 140g | 36.7 | 10.4 | 186.2 | 0 | 0 | 688.8 | 0 | 241 |
| Salata verde, Iceberg | 150g | 3 | 0.3 | 0 | 2.6 | - | - | - | 20 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| 41.3 | 11.4 | 186.2 | 11.4 | 2.4 | 695.9 | 2.4 | 306 | |
| Gustare 3, ora 15:10 | |||||||||
| Arahide decojite crude, Orlando's | 50g | 13.2 | 22.3 | 0 | 7.3 | 3.4 | 0 | 0 | 292 |
| Suc de mere Cappy Premium, fara zahar, Cappy | 500ml | 0 | 0 | 0 | 56.5 | 0 | 0 | 56.5 | 235 |
| 13.2 | 22.3 | 0 | 63.8 | 3.4 | 0 | 56.5 | 527 | |
| Total ingerat | 65.3 (mic) |
38.2 (mult) |
186.2 | 88.3 (mic) |
8.1 | 705 |
59.8 (mult) |
970 | |
| Norma zilnică | min:75 max:112.5 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1523 | |
| Total consumat | -1523 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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