Meniu pentru 28-09-2011, alinutzyka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:53 | |||||||||
| Iaurt Fruttis Caise-Mango, Campina | 115g | 4.3 | 2.8 | 0 | 17.1 | 0 | 0 | 0 | 110 |
| Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 4.3 | 2.8 | 0 | 17.1 | 0 | 0 | 0 | 110 | |
| Prânz, ora 18:56 | |||||||||
| Bors cu varza | 150g | 1.7 | 0.8 | 0 | 5.3 | 0 | 0 | 0 | 53 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa - crema de mazare by Tina | 170g | 2.6 | 2.4 | - | 8.3 | 3.1 | - | - | 67 |
| Chec de casa | 40g | 3.2 | 6.6 | - | 17.8 | - | - | - | 146 |
| Chifla de tarate, Gogosel | 50g | 3.1 | 1 | - | 14.5 | - | - | - | 77 |
| 10.6 | 10.8 | 0 | 45.9 | 3.1 | 0 | 0 | 343 | |
| Gustare 2, ora 18:56 | |||||||||
| Struguri, tamaiosi, proaspeti | 25g | 0.2 | 0.1 | - | 3.5 | 1 | 0.3 | - | 15 |
| 0.2 | 0.1 | - | 3.5 | 1 | 0.3 | - | 15 | |
| Cina, ora 18:58 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept de pui fara piele | 30g | 7.5 | 0.6 | 0 | 0.3 | 0 | 0 | 0 | 38 |
| Ficat de pui fiert | 10g | 2.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 17 |
| Paine de secara | 35g | 3 | 1.1 | 0 | 16.9 | 2 | 231 | 1.3 | 91 |
| 13 | 2.4 | 0 | 31.2 | 4 | 231 | 11.3 | 198 | |
| Gustare 3, ora 18:16 | |||||||||
| Chefir 2,5% grasime, Alba | 200ml | 6 | 5 | 0 | 7.6 | 0 | 0 | 0 | 98 |
| 6 | 5 | 0 | 7.6 | 0 | 0 | 0 | 98 | |
| Total ingerat | 34.1 (mic) |
21.1 (mic) |
0 | 105.3 (mult) |
8.1 | 231.3 |
11.3 |
764 | |
| Norma zilnică | min:51 max:76.5 |
min:21.2 max:25.5 |
min:86 max:95.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1274 | |
| Total consumat | -1274 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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