Meniu pentru 28-12-2015, roxana1985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:47 | |||||||||
Lapte degresat | 123ml | 4.2 | 0.2 | 2.5 | 6.3 | 0 | 64 | 6.3 | 44 |
Cafea Solubila Instant, Jacobs Velvet | 5g | 0 | 0 | - | 2.5 | - | 2.5 | - | 10 |
Paine Integrala de Grau, Tesco | 72g | 7.9 | 1.6 | - | 28.2 | 4.8 | 288 | 2.7 | 159 |
Unt | 12g | 0.1 | 9.7 | 25.8 | 0 | 0 | 69.1 | 0 | 87 |
12.2 | 11.5 | 28.3 | 37 | 4.8 | 423.6 | 9 | 300 | ||
Prânz, ora 12:51 | |||||||||
Varza de bruxelles cu bacon | 250g | 10 | 7.3 | - | 10 | 10 | 1.5 | 3.8 | 165 |
Ciuperci | 30g | 1.5 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 11 |
Pulpe pui fara piele crude | 100g | 11.6 | 17 | 0 | 0 | 0 | 0 | 0 | 170 |
23.1 | 24.6 | 0 | 10.6 | 10 | 1.5 | 3.8 | 346 | ||
Gustare 2, ora 15:38 | |||||||||
Coca-Cola Zero, Coca Cola | 400ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 1 |
Suc de mar si struguri, cu adaos de Vitamina C | 350g | 0.6 | 0.4 | - | 43.6 | 0 | 24.5 | 38.2 | 175 |
0.6 | 0.4 | 0 | 43.6 | 0 | 64.5 | 38.2 | 176 | ||
Cina, ora 12:53 | |||||||||
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Salata verde | 104g | 1.2 | 0.3 | 0 | 3.4 | 2.2 | 0 | 0 | 18 |
Rosii | 64g | 0.6 | 0.1 | 0 | 2.5 | 0.8 | 3.2 | 1.7 | 12 |
Ardei rosu gras | 46g | 0.5 | 0 | 0 | 2.8 | 1 | 0 | 0 | 15 |
Vinaigrette fara grasimi | 25ml | 0.1 | 0.1 | - | 2.8 | - | 0.2 | 2.8 | 12 |
52.4 | 4.5 | 0 | 13.5 | 4 | 3.4 | 4.5 | 309 | ||
Gustare 3, ora 22:38 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 | ||
Total ingerat | 88.3 |
41 (mult) |
28.3 | 121.5 (mic) |
21.2 | 493 |
67.5 (mult) |
1194 | |
Norma zilnică | min:69 max:103.5 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -104 |
Metabolism bazal | -1419 | |
Total consumat | -1523 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |