Meniu pentru 29-04-2011, LuciaMaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:40 | |||||||||
Stufat - tocanita de miel cu ceapa | 200g | 20 | 10 | - | 9.6 | - | - | - | 210 |
Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
Biscuiti, Burcak | 100g | 7 | 18 | - | 71 | 7.7 | 34.8 | 20 | 450 |
Lapte de capra | 250ml | 9 | 10.3 | 27.5 | 11.3 | 0 | 125 | 11.3 | 173 |
39 | 38.3 | 27.5 | 114.4 | 7.7 | 159.8 | 31.3 | 938 | ||
Total ingerat | 39 (mic) |
38.3 (mult) |
27.5 | 114.4 |
7.7 | 159.8 |
31.3 |
938 | |
Norma zilnică | min:75 max:112.5 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1497 | |
Total consumat | -1497 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |