Meniu pentru 29-05-2013, mvthebest
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:50 | |||||||||
| Branza de vaca grasa | 75g | 8.6 | 18.7 | - | 1.1 | - | - | - | 216 |
| Rosii, rosii, coapte, crude | 85g | 0.7 | 0.2 | 0 | 3.3 | 1 | 4.3 | 2.2 | 16 |
| Castravete, cu coaja, crud | 75g | 0.5 | 0.1 | 0 | 2.7 | 0.4 | 1.5 | 1.3 | 12 |
| Ou fiert fara coaja | 85g | 10.2 | 8.7 | 367.2 | 0.9 | 0 | 113.1 | 0 | 126 |
 | 20 | 27.7 | 367.2 | 8 | 1.4 | 118.9 | 3.5 | 370 | |
| Gustare 1, ora 09:39 | |||||||||
| Mere Idared | 349g | 1.4 | 0.3 | - | 41.2 | 6.3 | - | - | 165 |
| Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
| 4.9 | 3.8 | 0 | 45.7 | 6.3 | 0 | 0 | 230 | |
| Prânz, ora 13:25 | |||||||||
| Ciorba fasole verde | 600g | 5.4 | 0.6 | - | 22.2 | - | - | - | 93 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 100g | 17.3 | 9 | - | 1.9 | - | - | - | 163 |
| 22.7 | 9.6 | - | 24.1 | - | - | - | 256 | |
| Cina, ora 18:23 | |||||||||
| Ou fiert fara coaja | 96g | 11.5 | 9.8 | 414.7 | 1.1 | 0 | 127.7 | 0 | 143 |
| Rosii, rosii, coapte, crude | 85g | 0.7 | 0.2 | 0 | 3.3 | 1 | 4.3 | 2.2 | 16 |
| Castravete, cu coaja, crud | 70g | 0.5 | 0.1 | 0 | 2.5 | 0.4 | 1.4 | 1.2 | 11 |
| 12.7 | 10.1 | 414.7 | 6.9 | 1.4 | 133.4 | 3.4 | 170 | |
| Total ingerat | 60.3 (mic) |
51.2 (mult) |
781.9 | 84.7 (mic) |
9.1 | 252.3 |
6.9 |
1026 | |
| Norma zilnică | min:65.5 max:98.3 |
min:28.5 max:34.2 |
min:115.4 max:128.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1422 | |
| Total consumat | -1422 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
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