Meniu pentru 29-10-2010, andreeaalina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Fulgi de ovaz, Natur | 30g | 4.5 | 2.3 | - | 17 | 2.9 | 0 | 0.3 | 107 |
| Lecitina de soia, Natur Tierra | 20g | 0 | 19.4 | - | 0 | 0 | 0 | 0 | 175 |
| Bautura naturala bio de soia, fara adaos de zahar, Provamel | 250ml | 9.3 | 5.5 | 0 | 0.3 | 1.5 | 0 | 0.3 | 88 |
| Cereale din tarate de grau cu 7 vitamine si fier, Absolut Bran | 50g | 8.2 | 1.1 | - | 18.9 | 17.8 | 300 | 10.6 | 118 |
 | 22 | 28.3 | 0 | 36.2 | 22.2 | 300 | 11.2 | 488 | |
| Prânz, ora 13:50 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Piept de curcan fara piele, crud | 175g | 43.8 | 0.7 | - | 0 | 0 | - | - | 188 |
| Ulei de masline, Carbonell | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| 45 | 11 | 0 | 3.3 | 2.1 | 0 | 0 | 295 | |
| Gustare 2, ora 17:00 | |||||||||
| Crema de branza light | 50g | 5.7 | 1.8 | - | 2.7 | 0 | 150 | 1.1 | 50 |
| Lapte degresat 0.3% grasime, Pascual | 100ml | 3.1 | 0.3 | - | 5 | - | - | - | 35 |
| 8.8 | 2.1 | - | 7.7 | 0 | 150 | 1.1 | 85 | |
| Cina, ora 21:00 | |||||||||
| Iaurt Activia natural 0% grasime degresat, Danone | 125g | 5.1 | 0.5 | - | 5.6 | 0 | 125 | 5.6 | 52 |
| Lapte degresat 0.3% grasime, Pascual | 250ml | 7.8 | 0.8 | - | 12.5 | - | - | - | 88 |
| 12.9 | 1.3 | - | 18.1 | 0 | 125 | 5.6 | 140 | |
| Total ingerat | 88.7 |
42.7 (mult) |
0 | 65.3 (mic) |
24.3 | 575 |
17.9 |
1008 | |
| Norma zilnică | min:63 max:94.5 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1393 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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