Meniu pentru 30-05-2013, mvthebest
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:41 | |||||||||
| Ou fiert fara coaja | 110g | 13.2 | 11.2 | 475.2 | 1.2 | 0 | 146.3 | 0 | 163 |
| Rosii, rosii, coapte, crude | 104g | 0.9 | 0.2 | 0 | 4.1 | 1.2 | 5.2 | 2.7 | 19 |
| Branza de vaca grasa | 36g | 4.1 | 9 | - | 0.5 | - | - | - | 103 |
 | 18.2 | 20.4 | 475.2 | 5.8 | 1.2 | 151.5 | 2.7 | 285 | |
| Gustare 1, ora 09:28 | |||||||||
| Rosii, rosii, coapte, crude | 280g | 2.5 | 0.6 | 0 | 11 | 3.4 | 14 | 7.4 | 51 |
| Lamaie | 89g | 1 | 0 | 0 | 8.3 | 2.5 | 0 | 2.2 | 26 |
| 3.5 | 0.6 | 0 | 19.3 | 5.9 | 14 | 9.6 | 77 | |
| Prânz, ora 13:20 | |||||||||
| Paine graham, paine cu faina dietetica graham, Galmopan | 110g | 8.1 | 1 | - | 56.4 | 3.3 | - | - | 268 |
| Ciorba de varza Isza | 610g | 36.6 | 0 | 0 | 24.4 | 0 | 610 | 0 | 244 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 60g | 10.4 | 5.4 | - | 1.1 | - | - | - | 98 |
| 55.1 | 6.4 | 0 | 81.9 | 3.3 | 610 | 0 | 610 | |
| Gustare 2, ora 15:19 | |||||||||
| Grepfruit (roz sau rosu) | 370g | 3 | 0 | 0 | 39.6 | 5.9 | 0 | 25.5 | 156 |
| 3 | 0 | 0 | 39.6 | 5.9 | 0 | 25.5 | 156 | |
| Cina, ora 17:27 | |||||||||
| Mere Idared | 350g | 1.4 | 0.4 | - | 41.3 | 6.3 | - | - | 165 |
| Lapte de vaca integral | 120ml | 4.2 | 4.2 | 0 | 5.4 | 0 | 0 | 0 | 78 |
| 5.6 | 4.6 | 0 | 46.7 | 6.3 | 0 | 0 | 243 | |
| Total ingerat | 85.4 |
32 (mic) |
475.2 | 193.3 (mult) |
22.6 | 775.5 |
37.8 |
1371 | |
| Norma zilnică | min:65.5 max:98.3 |
min:38.1 max:45.7 |
min:154.2 max:171.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1422 | |
| Total consumat | -1422 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
©2008-2024 
