Meniu pentru 30-06-2014, Carmen96
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:38 | |||||||||
| Visine | 180g | 1.8 | 0.5 | 0 | 22 | 2.9 | 0 | 0 | 90 |
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| Zmeura proaspata | 80g | 1 | 0.5 | 0 | 9.6 | 5.2 | 0.8 | 3.5 | 42 |
| Agrise | 80g | 0.7 | 0.5 | 0 | 8.2 | 3.4 | 0 | 0 | 36 |
| Ice Coffe Frappe, Jacobs | 11g | 0.8 | 1.3 | 0 | 7.8 | 0 | 0 | 0 | 46 |
| Baton musli cu mere, Stilla Natura | 30g | 1.1 | 1.3 | - | 19.3 | - | - | - | 90 |
 | 6.5 | 4.3 | 0 | 82.9 | 13.6 | 0.8 | 16.3 | 367 | |
| Total ingerat | 6.5 (mic) |
4.3 (mic) |
0 | 82.9 (mult) |
13.6 | 0.8 |
16.3 |
367 | |
| Norma zilnică | min:61.5 max:92.3 |
min:10.2 max:12.2 |
min:41.3 max:45.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1340 | |
| Total consumat | -1340 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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