Meniu pentru 30-10-2012, draxel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 16:52 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 10g | 0.2 | 1.2 | - | 7 | 0.5 | 0 | - | 40 |
0.2 | 1.2 | - | 7 | 0.5 | 0 | - | 40 | ||
Gustare 2, ora 16:53 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:57 | |||||||||
Iaurt simplu 2%, Liberte | 40g | 2 | 0.8 | 3.4 | 2 | 0 | 24 | 1.6 | 26 |
Parizer porc, Marca 1 | 25g | 3 | 4 | - | 0.9 | - | - | - | 50 |
Branza feta | 25g | 3.6 | 5.3 | 22.3 | 1 | 0 | 279 | 1 | 66 |
Supa de pui | 500ml | 9 | 1.5 | 0 | 18 | 2 | 0 | 3 | 122 |
17.6 | 11.6 | 25.7 | 21.9 | 2 | 303 | 5.6 | 264 | ||
Total ingerat | 17.8 (mic) |
12.8 (mult) |
25.7 | 28.9 (mic) |
2.5 | 303 |
5.6 |
304 | |
Norma zilnică | min:70 max:105 |
min:8.4 max:10.1 |
min:34.2 max:38 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1450 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |