Meniu pentru 01-03-2011, TinAlexa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Paine Montignac - reteta Adina | 60g | 5.8 | 1.1 | 0 | 27.1 | 8.8 | 0 | 0 | 117 |
Mere Golden | 123g | 0 | 0 | - | 13.8 | 0.1 | - | - | 61 |
5.8 | 1.1 | 0 | 40.9 | 8.9 | 0 | 0 | 178 | ||
Gustare 1, ora 09:45 | |||||||||
Iaurt 0%, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
Cafea decofeinizata Night&Day, Jacobs | 200ml | 0.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 4 |
6.9 | 0.4 | 0 | 26.7 | 2.1 | 0 | 14.6 | 129 | ||
Prânz, ora 12:30 | |||||||||
Pui pulpe fara piele, gatite | 96g | 25 | 10.6 | - | 0 | 0 | - | 0 | 201 |
Linte fiarta | 200g | 18 | 1 | 0 | 44.2 | 15.8 | 0 | 0 | 212 |
Ciuperci fierte | 50g | 1.1 | 0 | 0 | 2.7 | 1.1 | 0 | 1 | 14 |
Pasta de rosii cu usturoi, Hunt's | 6ml | 0.2 | 0 | 0 | 1.2 | - | - | - | 5 |
Sare de mare iodata, Alnatura | 3g | 0 | 0 | 0 | 0 | 0 | 1179 | 0 | 0 |
44.3 | 11.6 | 0 | 48.1 | 16.9 | 1179 | 1 | 432 | ||
Gustare 2, ora 15:55 | |||||||||
Ciocolata Lindt 70% cacao, Excellence | 40g | 3 | 17 | - | 13 | 2 | 20 | 11 | 218 |
3 | 17 | - | 13 | 2 | 20 | 11 | 218 | ||
Cina, ora 18:07 | |||||||||
Inghetata de vanilie | 200g | 7 | 22 | 88 | 47.2 | 1.4 | 160 | 42.4 | 414 |
Capsuni | 20g | 0.1 | 0 | 0 | 1.5 | 0.4 | - | 1 | 7 |
Creveti cu sos bechamel si mozzarella | 67g | 7.4 | 2.1 | - | 2.4 | - | 155.4 | - | 61 |
14.5 | 24.1 | 88 | 51.1 | 1.8 | 315.4 | 43.4 | 482 | ||
Total ingerat | 74.5 |
54.2 (mult) |
88 | 179.8 |
31.7 | 1514.4 |
70 (mult) |
1439 | |
Norma zilnică | min:72.8 max:109.2 |
min:40 max:48 |
min:161.9 max:179.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1457 | |
Total consumat | -1457 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |