Meniu pentru 01-03-2015, iulices
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:53 | |||||||||
| Lapte (bautura) de ovaz, Carrefour | 500ml | 6.5 | 4 | - | 40 | 4 | 0 | 30 | 220 |
| Tarate de ovaz | 50g | 8.7 | 3.5 | 0 | 33.1 | 7.7 | 2 | 0.8 | 123 |
 | 15.2 | 7.5 | 0 | 73.1 | 11.7 | 2 | 30.8 | 343 | |
| Prânz, ora 10:54 | |||||||||
| Stelute de branza 0.1% grasime, Lacteea Slim | 200g | 24.6 | 0.2 | - | 7 | 1.8 | 400 | 7 | 136 |
| 24.6 | 0.2 | - | 7 | 1.8 | 400 | 7 | 136 | |
| Gustare 2, ora 13:30 | |||||||||
| Cheesecake | 140g | 7.7 | 31.5 | - | 35.7 | 0.6 | - | - | 450 |
| 7.7 | 31.5 | - | 35.7 | 0.6 | - | - | 450 | |
| Cina, ora 10:59 | |||||||||
| Somn cu legume la cuptor | 300g | 20.1 | 12 | 57.9 | 18 | 3.3 | 264 | 3 | 261 |
| 20.1 | 12 | 57.9 | 18 | 3.3 | 264 | 3 | 261 | |
| Total ingerat | 67.6 |
51.2 (mult) |
57.9 | 133.8 (mic) |
17.4 | 666 |
40.8 |
1190 | |
| Norma zilnică | min:54 max:81 |
min:33.1 max:39.7 |
min:133.9 max:148.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -271 | |
| Total consumat | -271 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.3 kg/lună | ||
 |
©2008-2024 
