Meniu pentru 01-05-2011, Morevna
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:52 | |||||||||
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 13 | 17.5 | 169.6 | 4.4 | 1.9 | 0 | 0.5 | 228 | |
Gustare 1, ora 11:05 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
Gustare 2, ora 11:07 | |||||||||
Ciocolata amaruie | 50g | 4.3 | 19.1 | 0 | 16 | 0 | 0 | 0 | 253 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
![]() | 6.1 | 19.1 | 0 | 39.4 | 4.8 | 0 | 18.8 | 347 | |
Cina, ora 11:11 | |||||||||
Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
![]() | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 | |
Total ingerat | 21.2 (mic) |
36.7 (mult) |
169.6 | 70.1 (mic) |
12.3 | 20.7 |
39.5 |
682 | |
Norma zilnică | min:67 max:100.5 |
min:18.9 max:22.7 |
min:76.7 max:85.3 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1391 | |
Total consumat | -1391 |
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greutate - kg |
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target 0 kg/lună |
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estimare-3.8 kg/lună |
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