Meniu pentru 01-08-2015, barth
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:16 | |||||||||
Lapte UHT 1,5%, TIP | 90ml | 2.7 | 1.4 | 0 | 4.2 | 0 | 90 | 4.2 | 40 |
Cereale Yoghurt Fitness, Nestle | 23g | 1.8 | 1.4 | - | 17.4 | 0.3 | 92 | 5.4 | 92 |
Paste cu sos si legume | 100g | 5.1 | 3.2 | - | 26.1 | - | - | - | 158 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Pizza cu raci si scoici | 200g | 40 | 15 | 0 | 34.4 | 0 | 0 | 0 | 346 |
52 | 21 | 0 | 112.1 | 1.9 | 182 | 34.4 | 756 | ||
Total ingerat | 52 (mic) |
21 |
0 | 112.1 (mult) |
1.9 | 182 |
34.4 |
756 | |
Norma zilnică | min:63 max:94.5 |
min:21 max:25.2 |
min:85.1 max:94.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1239 | |
Total consumat | -1239 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |