Meniu pentru 02-03-2011, TinAlexa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Lapte de soia bio degresat fara zahar, Yu | 400ml | 8 | 4 | - | 8 | 0 | 64 | 0 | 112 |
| Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
| Fulgi multigrane biologice, Milanaise | 60g | 7.2 | 1.2 | - | 25.2 | - | - | - | 215 |
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 200ml | 1.8 | 0 | - | 4 | - | - | - | 24 |
| Fructoza | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
 | 17 | 5.2 | 0 | 46.2 | 4 | 64 | 0 | 389 | |
| Prânz, ora 12:30 | |||||||||
| Paine Montignac - reteta Adina | 60g | 5.8 | 1.1 | 0 | 27.1 | 8.8 | 0 | 0 | 117 |
| Somon afumat, Coop | 100g | 22 | 8.5 | 0 | 0.5 | 0 | 0 | 0 | 170 |
| Rosii | 102g | 0.9 | 0.2 | 0 | 4 | 1.2 | 5.1 | 2.7 | 19 |
| 28.7 | 9.8 | 0 | 31.6 | 10 | 5.1 | 2.7 | 306 | |
| Gustare 2, ora 15:30 | |||||||||
| Nuci cajou crude | 15g | 2.7 | 6.5 | - | 4.5 | - | - | - | 83 |
| Ciocolata 85% cacao, Lindt Excellence | 20g | 2.2 | 9.2 | - | 3.8 | - | 6 | 2.8 | 106 |
| 4.9 | 15.7 | - | 8.3 | - | 6 | 2.8 | 189 | |
| Cina, ora 17:30 | |||||||||
| Orez basmati fiert | 300g | 5.3 | 0 | 0 | 50.6 | 8 | 0 | 0 | 231 |
| Lapte fara lactoza 1%, Lactantia | 250ml | 7.5 | 2.5 | - | 10 | - | - | - | 110 |
| Sirop de agave bio Raw Blue, Wholesome | 15g | 0 | 0 | 0 | 11.4 | - | - | - | 43 |
| 12.8 | 2.5 | 0 | 72 | 8 | 0 | 0 | 384 | |
| Total ingerat | 63.4 (mic) |
33.2 (mic) |
0 | 158.1 |
22 | 75.1 |
5.5 |
1268 | |
| Norma zilnică | min:72.8 max:109.2 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 60min | -429 |
| Metabolism bazal | -1457 | |
| Total consumat | -1886 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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