Meniu pentru 02-08-2019, Nica79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:41 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
Castraveti | 180g | 1.3 | 0 | 0 | 6.5 | 0.9 | 0 | 3.1 | 27 |
5.7 | 0 | 0 | 59 | 3.7 | 4 | 46.5 | 239 | ||
Gustare 1, ora 12:21 | |||||||||
Apa plata cu lamaie | 600ml | 0.6 | 0 | 0 | 5.4 | 1.8 | 0 | 1.8 | 18 |
0.6 | 0 | 0 | 5.4 | 1.8 | 0 | 1.8 | 18 | ||
Prânz, ora 15:17 | |||||||||
Pepene rosu | 650g | 3.9 | 0 | 0 | 48.8 | 2.6 | 0 | 40.3 | 195 |
Vinete coapte | 400g | 4 | 0.8 | - | 23.2 | - | - | - | 100 |
Ardei copti, La Grande Famiglia | 120g | 1.1 | 4.4 | - | 6.8 | - | - | - | 72 |
Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
11.6 | 5.9 | 0 | 87.1 | 4 | 94.4 | 41.4 | 417 | ||
Gustare 2, ora 15:16 | |||||||||
Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 | ||
Total ingerat | 21.1 (mic) |
6.7 (mic) |
0 | 184.3 (mult) |
10.3 | 98.4 |
89.7 (mult) |
810 | |
Norma zilnică | min:78 max:117 |
min:22.5 max:27 |
min:91.1 max:101.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1489 | |
Total consumat | -1489 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |