Meniu pentru 03-06-2011, free2groovey
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:08 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Paine neagra obisnuita | 25g | 2.1 | 0.5 | - | 11.1 | 0.9 | - | - | 55 |
 | 2.3 | 0.5 | 0 | 11.1 | 0.9 | 3 | 0 | 57 | |
| Prânz, ora 14:09 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Popcorn cu cascaval | 70g | 8.1 | 14.7 | 0 | 42 | 2.1 | 0 | 0 | 333 |
| Inghetata cu gust de lamaie | 100g | 0.4 | 0 | 0 | 32.6 | 0 | 22 | 32.6 | 128 |
| 10.3 | 14.7 | 0 | 98 | 6.9 | 22 | 51.4 | 555 | |
| Cina, ora 18:30 | |||||||||
| Ciuperci umplute cu branza dietetica | 150g | 10.8 | 5.3 | 30.5 | 8.3 | 2.3 | 6.2 | 2.4 | 112 |
| Taitei, japoneze, somen, gatiti | 176g | 7 | 0.3 | 0 | 48.5 | 0 | 283.4 | - | 231 |
| Crema de pui cu crutoane (supa instant), Knorr | 150ml | 1.8 | 2.1 | - | 10.1 | - | - | - | 66 |
| 19.6 | 7.7 | 30.5 | 66.9 | 2.3 | 289.6 | 2.4 | 409 | |
| Total ingerat | 32.2 (mic) |
22.9 (mic) |
30.5 | 176 (mult) |
10.1 | 314.6 |
53.8 (mult) |
1021 | |
| Norma zilnică | min:53.5 max:80.3 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 10km/h | 20min | -225 |
| Fitness, intens | 30min | -156 |
| Ridicare greutati usoare | 15min | -41 |
| Metabolism bazal | -1264 | |
| Total consumat | -1686 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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