Meniu pentru 04-02-2014, Vitalibul
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:20 | |||||||||
Crema de branza Linessa light | 55g | 5.2 | 2.8 | - | 1.8 | - | - | - | 54 |
Mozzarella, Lovilio | 51g | 9.2 | 9.4 | - | 0.8 | - | - | - | 125 |
Piept de pui afumat, Baroni | 77g | 16.2 | 1.2 | - | 1.9 | - | - | - | 84 |
Rosii Cherry | 38g | 0.3 | 0.3 | 0 | 1.6 | 0.3 | 2.7 | 0 | 10 |
Paine de secara | 75g | 6.4 | 2.4 | 0 | 36.2 | 4.4 | 495 | 2.9 | 194 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.3 | 16.1 | 0 | 42.3 | 4.7 | 497.7 | 2.9 | 467 | ||
Gustare 1, ora 13:00 | |||||||||
Lapte semidegresat 1,5% grasime, Pilos | 250ml | 8 | 3.8 | - | 11.3 | 0 | - | 11.3 | 111 |
Baton Fobrobar-R | 60g | 6 | 8.2 | - | 17.2 | 3.7 | - | - | 168 |
14 | 12 | - | 28.5 | 3.7 | - | 11.3 | 279 | ||
Prânz, ora 15:29 | |||||||||
Broccoli, gatit, fiert, scurs de apa, cu sare | 94g | 2.2 | 0.4 | 0 | 6.7 | 3.1 | 246.3 | 1.3 | 33 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
piept de pui gatit la abur fara piele | 154g | 44.7 | 4.6 | - | 0 | - | - | - | 233 |
Morcovi, gatiti, fierti, scursi de apa, cu sare | 34g | 0.3 | 0.1 | 0 | 2.8 | 1 | 102.7 | 1.2 | 12 |
Conopida fiarta | 104g | 1 | 0.5 | - | 4.2 | 2.1 | 15.6 | 1 | 24 |
48.2 | 5.6 | 0 | 32.8 | 6.2 | 364.6 | 3.5 | 379 | ||
Gustare 2, ora 17:54 | |||||||||
Baton Fobrobar-R | 60g | 6 | 8.2 | - | 17.2 | 3.7 | - | - | 168 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 8.2 | 0 | 17.2 | 3.7 | 0 | 0 | 168 | ||
Cina, ora 19:24 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de secara | 45g | 3.8 | 1.4 | 0 | 21.7 | 2.6 | 297 | 1.7 | 117 |
Supa de legume, by Sunshine | 365g | 2.2 | 2.2 | - | 8 | - | - | - | 58 |
6 | 3.6 | 0 | 29.7 | 2.6 | 297 | 1.7 | 175 | ||
Total ingerat | 111.5 (mic) |
45.5 |
0 | 150.5 (mic) |
20.9 | 1159.3 |
19.4 |
1468 | |
Norma zilnică | min:123 max:184.5 |
min:40.8 max:48.9 |
min:165.2 max:183.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2195 | |
Total consumat | -2195 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |