Meniu pentru 05-02-2011, Paula177
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:41 | |||||||||
Paine prajita | 21g | 0.8 | 1.1 | 0 | 12.6 | 0 | 0 | 0 | 63 |
Lapte de consum cu 1.5% grasime, Milli | 140ml | 4.2 | 2.1 | - | 6.3 | - | - | - | 61 |
Cascaval Dalia, Blasova | 15g | 3.6 | 3.2 | 0 | 1.8 | 0 | 0 | 0 | 51 |
Apa plata | 2250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.6 | 6.4 | 0 | 20.7 | 0 | 0 | 0 | 175 | ||
Prânz, ora 13:07 | |||||||||
Amestec de legume, Dujardin | 100g | 1.5 | 0.2 | - | 3.7 | 3.1 | 0 | 1.9 | 23 |
Merluciu | 100g | 16 | 1.7 | 0 | 0 | 0 | 0 | 0 | 79 |
17.5 | 1.9 | 0 | 3.7 | 3.1 | 0 | 1.9 | 102 | ||
Gustare 2, ora 13:34 | |||||||||
Cozonac cu nuca | 200g | 16.6 | 16.8 | - | 91 | 4.4 | - | 21.8 | 593 |
16.6 | 16.8 | - | 91 | 4.4 | - | 21.8 | 593 | ||
Cina, ora 18:12 | |||||||||
Amestec de legume congelate, 4 anotimpuri / 4 seasons mix, Bonduelle | 150g | 3.8 | 0.6 | - | 6.6 | 5.3 | 0 | 3 | 57 |
3.8 | 0.6 | - | 6.6 | 5.3 | 0 | 3 | 57 | ||
Total ingerat | 46.5 (mic) |
25.7 (mic) |
0 | 122 (mult) |
12.8 | 0 |
26.7 |
927 | |
Norma zilnică | min:56.4 max:84.6 |
min:25.8 max:30.9 |
min:104.3 max:115.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1380 | |
Total consumat | -1380 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |