Meniu pentru 05-02-2012, dollylya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:37 | |||||||||
| Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
| Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 5 cereale | 100g | 11.5 | 2.8 | - | 69.1 | - | - | - | 347 |
 | 19.5 | 15.4 | 36.3 | 95.6 | 0.7 | 197.9 | 22 | 590 | |
| Gustare 1, ora 17:39 | |||||||||
| Paine multicereale | 45g | 4.5 | 1.7 | 0 | 20.9 | 2.9 | 219.2 | 4.5 | 113 |
| Kefir, Kunin | 200g | 6 | 3 | - | 5.2 | - | - | - | 82 |
| 10.5 | 4.7 | 0 | 26.1 | 2.9 | 219.2 | 4.5 | 195 | |
| Prânz, ora 17:36 | |||||||||
| Iahnie de fasole | 100g | 14.5 | 7.6 | - | 63.3 | - | - | - | 387 |
| Paine multicereale | 45g | 4.5 | 1.7 | 0 | 20.9 | 2.9 | 219.2 | 4.5 | 113 |
| 19 | 9.3 | 0 | 84.2 | 2.9 | 219.2 | 4.5 | 500 | |
| Gustare 2, ora 17:39 | |||||||||
| Seminte de dovleac uscate | 100g | 24.5 | 45.8 | 0 | 17.8 | 3.9 | 0 | 1 | 541 |
| Arahide, Fiesta | 50g | 12 | 25.8 | 0 | 11 | 0 | 0 | 0 | 303 |
| 36.5 | 71.6 | 0 | 28.8 | 3.9 | 0 | 1 | 844 | |
| Gustare 3, ora 23:03 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Total ingerat | 85.5 |
101 (mult) |
36.3 | 255.7 |
13.4 | 636.3 |
47 |
2207 | |
| Norma zilnică | min:82 max:123 |
min:61.3 max:73.6 |
min:248.3 max:275.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 45min | -155 |
| Aerobica, impact minim | 10min | -68 |
| Metabolism bazal | -1629 | |
| Total consumat | -1852 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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