Meniu pentru 05-05-2011, ali_lumi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:47 | |||||||||
Paine alba, obisnuita | 31g | 2.4 | 1 | 0 | 15.7 | 0.7 | 211.1 | 1.3 | 83 |
Unt Lurpak spreadable | 10g | 0.1 | 8 | 0 | 0.1 | 0 | 0 | 0 | 73 |
Sunca curcan, Campofrio | 40g | 6 | 2 | 0 | 1.2 | 0 | 0 | 0 | 47 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
Cappuccino cu ciocolata, Milka Jacobs | 18g | 1.2 | 2.1 | 0 | 12.6 | 0 | 0 | 0 | 74 |
Lapte semidegresat 1.5% grasime, Clever | 30ml | 0.9 | 0.5 | - | 1.4 | - | 30 | - | 14 |
Indulcitor pe baza de zaharina, Sucrazit | 0.082g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.8 | 13.7 | 0 | 31.7 | 1.1 | 241.1 | 1.3 | 295 | ||
Gustare 1, ora 13:46 | |||||||||
Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 | ||
Prânz, ora 14:52 | |||||||||
Pilaf cu ciuperci, ardei si maruntaie de pui | 170g | 12.9 | 1.9 | 158.4 | 18 | 0.9 | 73.3 | 1.5 | 176 |
Carne slaba de manzat | 50g | 9.7 | 0.4 | 0 | 0.3 | 0 | 0 | 0 | 45 |
Hrean, Tesco | 10g | 0.2 | 0.1 | - | 1.2 | - | 50 | 0.8 | 6 |
22.8 | 2.4 | 158.4 | 19.5 | 0.9 | 123.3 | 2.3 | 227 | ||
Gustare 2, ora 16:32 | |||||||||
Arahide prajite in ulei si sarate, Star Foods | 10g | 1.7 | 4.6 | - | 2.8 | - | 40 | 0.5 | 60 |
1.7 | 4.6 | - | 2.8 | - | 40 | 0.5 | 60 | ||
Cina, ora 19:59 | |||||||||
Melc vanilie, Dorbob | 160g | 16.3 | 31.2 | - | 24 | - | 2.4 | 23.8 | 441 |
16.3 | 31.2 | - | 24 | - | 2.4 | 23.8 | 441 | ||
Total ingerat | 57.1 |
54.4 (mult) |
158.4 | 83 (mic) |
2 | 486.6 |
32.9 |
1088 | |
Norma zilnică | min:48 max:72 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 30min | -252 |
Tae-bo, Basic | 30min | -215 |
Metabolism bazal | -1222 | |
Total consumat | -1689 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |