Meniu pentru 05-08-2016, anaeliss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:40 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata cu lamaie | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
0.5 | 0 | 0 | 11.7 | 0.1 | 7.5 | 0 | 56 | ||
Prânz, ora 13:30 | |||||||||
Supa de rosii VAmedeea | 750g | 6.8 | 0.8 | - | 32.3 | - | - | - | 159 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.8 | 0.8 | 0 | 32.3 | 0 | 0 | 0 | 159 | ||
Gustare 2, ora 17:31 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 | ||
Cina, ora 18:30 | |||||||||
Supa de rosii VAmedeea | 1500g | 13.5 | 1.5 | - | 64.5 | - | - | - | 318 |
Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
Carne de porc inabusita, Carmez | 75g | 11.2 | 26.3 | - | 0 | - | - | - | 265 |
25.5 | 28.1 | 0 | 69.6 | 0.2 | 68.1 | 0.4 | 610 | ||
Gustare 3, ora 20:40 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Ceai antiadipos, Sanye | 150ml | 0 | 0 | - | 0 | - | - | - | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | ||
Total ingerat | 32.8 (mic) |
28.9 |
0 | 124.8 (mult) |
0.4 | 75.6 |
0.4 |
879 | |
Norma zilnică | min:66 max:99 |
min:24.4 max:29.3 |
min:98.9 max:109.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -154 |
Mers, plimbat cainele | 10min | -22 |
Metabolism bazal | -1265 | |
Total consumat | -1441 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |