Meniu pentru 06-02-2011, Catalina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:07 | |||||||||
Clatite dietetice cu faina neagra a la Anqutz | 80g | 3.5 | 2.4 | - | 14.6 | - | - | - | 94 |
Magiun natural de prune fara zahar, Topoloveni | 20g | 0.3 | 0 | 0 | 4.8 | 6.8 | 0 | 0 | 50 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
3.8 | 2.4 | 0 | 19.4 | 6.8 | 0 | 0 | 154 | ||
Gustare 1, ora 19:16 | |||||||||
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | ||
Prânz, ora 19:08 | |||||||||
Clatite dietetice cu faina neagra a la Anqutz | 80g | 3.5 | 2.4 | - | 14.6 | - | - | - | 94 |
Magiun natural de prune fara zahar, Topoloveni | 20g | 0.3 | 0 | 0 | 4.8 | 6.8 | 0 | 0 | 50 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
3.8 | 2.4 | 0 | 19.4 | 6.8 | 0 | 0 | 154 | ||
Gustare 2, ora 19:08 | |||||||||
Clatite dietetice cu faina neagra a la Anqutz | 80g | 3.5 | 2.4 | - | 14.6 | - | - | - | 94 |
Magiun natural de prune fara zahar, Topoloveni | 20g | 0.3 | 0 | 0 | 4.8 | 6.8 | 0 | 0 | 50 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
3.8 | 2.4 | 0 | 19.4 | 6.8 | 0 | 0 | 154 | ||
Cina, ora 19:15 | |||||||||
Mancarica de cartofi cu mazare by alinutza656 | 250g | 6.5 | 3 | 0 | 33 | 3 | 8.8 | 1.3 | 184 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
6.5 | 3 | 0 | 33 | 3 | 8.8 | 1.3 | 194 | ||
Gustare 3, ora 19:17 | |||||||||
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 118 | ||
Total ingerat | 25.4 (mic) |
14 (mic) |
0 | 102.5 (mult) |
23.4 | 8.8 |
1.3 |
784 | |
Norma zilnică | min:63.8 max:95.7 |
min:21.8 max:26.1 |
min:88.2 max:98 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1330 | |
Total consumat | -1330 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |