Meniu pentru 06-04-2010, carmenush
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 2000ml | 0 | 0 | 0 | 0 | 0 | 142 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 142 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Snitel de pui, Agricola Bacau | 100g | 15 | 6 | 0 | 13 | 0 | 0 | 0 | 171 |
Piure de cartofi | 250g | 5 | 10 | - | 40 | - | - | - | 265 |
20 | 16 | 0 | 53 | 0 | 0 | 0 | 436 | ||
Cina, ora 20:00 | |||||||||
Amestec de carne fripta cu salata de spanac | 250g | 52.5 | 20 | 0 | 55 | 0 | 0 | 0 | 610 |
52.5 | 20 | 0 | 55 | 0 | 0 | 0 | 610 | ||
Total ingerat | 72.5 (mic) |
36 (mult) |
0 | 108 (mic) |
0 | 142 |
0 |
1046 | |
Norma zilnică | min:89 max:133.5 |
min:29.1 max:34.9 |
min:117.7 max:130.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1626 | |
Total consumat | -1626 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |