Meniu pentru 06-05-2010, violett
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Branza topita light felii, Vian | 20g | 3.4 | 2.4 | - | 1.4 | - | - | - | 41 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Paine alba impletita, Panifcom | 50g | 4 | 0.5 | - | 25.5 | - | - | - | 126 |
22.1 | 12.8 | 422 | 51.5 | 4.8 | 300 | 19.6 | 407 | ||
Gustare 1, ora 13:25 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:30 | |||||||||
Mancare din piept de pui cu ciuperci | 200g | 16 | 16 | - | 15 | 3 | 4 | 2 | 190 |
Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
Orez preparat Selvaggio, Riso Scotti Spa Italia | 50g | 1.5 | 0.7 | 0 | 15.2 | 0 | 0 | 0 | 73 |
20.4 | 16.7 | 0 | 33.8 | 5.2 | 4 | 2.4 | 286 | ||
Gustare 2, ora 13:20 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 20:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte UHT semidegresat grasime 1,5 %, Vian | 200ml | 6 | 3 | - | 9.4 | - | 200 | - | 88 |
Miere de tei, Carrefour | 20g | 0.1 | 0 | 0 | 16.2 | 0 | 0 | 0 | 67 |
Fulgi de ovaz integral, Morning Sun | 40g | 5.4 | 2.8 | 0 | 23.5 | 0 | 0 | 0 | 141 |
11.5 | 5.8 | 0 | 49.1 | 0 | 200 | 0 | 296 | ||
Total ingerat | 54 (mic) |
35.3 (mult) |
422 | 134.4 (mult) |
10 | 504 |
22 |
989 | |
Norma zilnică | min:65.5 max:98.3 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1282 | |
Total consumat | -1282 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |