Meniu pentru 06-08-2013, Dancewithme
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:11 | |||||||||
Suc natural de grepfruit rosu | 200ml | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
Covrigei simpli, Carrefour | 100g | 8 | 8 | 0 | 43 | 0 | 0 | 0 | 276 |
Baton pentru controlul greutatii, Carrefour | 60g | 6 | 5.7 | - | 34.2 | 7.8 | 60 | - | 185 |
Zacusca de vinete, Chira | 100g | 2 | 7 | - | 9.8 | 2.3 | 60 | 1.5 | 110 |
70 | 25.9 | 0 | 109 | 14.1 | 120 | 1.5 | 923 | ||
Total ingerat | 70 |
25.9 |
0 | 109 |
14.1 | 120 |
1.5 |
923 | |
Norma zilnică | min:66.9 max:100.4 |
min:25.6 max:30.8 |
min:103.8 max:115.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 6km/h | 12min | -91 |
Bicicleta eliptica, intens (nivel 6-10) | 5min | -50 |
Tae-bo, Basic | 40min | -394 |
Metabolism bazal | -1472 | |
Total consumat | -2007 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |