Meniu pentru 06-08-2021, alinaflorisandu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:01 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 09:58 | |||||||||
Kefir, Kunin | 200g | 6 | 3 | - | 5.2 | - | - | - | 82 |
Ou integral, ochi prajit | 80g | 10 | 7.9 | 337.6 | 0.6 | 0 | 235.2 | 0.6 | 114 |
Branza moale in saramura, Sofra | 44g | 6.6 | 11.9 | - | 0.4 | - | 440 | - | 135 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Masline negre | 15g | 0.1 | 1.6 | 0 | 0.9 | 0.5 | 0 | 0 | 18 |
24.4 | 24.9 | 337.6 | 13.6 | 0.5 | 675.2 | 0.6 | 387 | ||
Total ingerat | 24.5 (mic) |
24.9 (mult) |
337.6 | 13.6 (mic) |
0.5 | 677.2 |
0.6 |
388 | |
Norma zilnică | min:63 max:94.5 |
min:10.8 max:12.9 |
min:43.7 max:48.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1299 | |
Total consumat | -1299 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |