Meniu pentru 06-12-2014, danaches2003
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:33 | |||||||||
Latte Machiato, McDonalds | 230ml | 6.2 | 3 | 0 | 9.2 | 0 | 0 | 0 | 89 |
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Zacusca (vinete, rosii, capia) | 200g | 4 | 2 | - | 22 | - | - | - | 122 |
22.8 | 14.9 | 423 | 32 | 0 | 0 | 0 | 354 | ||
Prânz, ora 06:31 | |||||||||
Crap gatit | 300g | 48 | 11.1 | - | 6 | - | - | - | 306 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
50.1 | 11.1 | 0 | 16.8 | 1.5 | 0 | 5.1 | 351 | ||
Cina, ora 19:58 | |||||||||
Ciocolata menaj | 200g | 13 | 55 | - | 124 | - | - | - | 1210 |
13 | 55 | - | 124 | - | - | - | 1210 | ||
Total ingerat | 85.9 |
81 (mult) |
423 | 172.8 (mic) |
1.5 | 0 |
5.1 |
1915 | |
Norma zilnică | min:70.6 max:105.9 |
min:53.2 max:63.8 |
min:215.4 max:239.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1430 | |
Total consumat | -1430 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |