Meniu pentru 07-03-2011, deiau
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:55 | |||||||||
Ciorba de perisoare | 650g | 41.6 | 33.8 | 0 | 6.5 | 2.6 | 0 | 0 | 702 |
Best Peanuts Paprika, Best Foods | 17g | 4.8 | 8.5 | - | 2.4 | - | - | - | 106 |
Apa plata | 2070ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Clatite din branza light si scortisoara | 100g | 15.4 | 2.8 | - | 5.4 | 3.5 | - | - | 110 |
61.8 | 45.1 | 0 | 14.3 | 6.1 | 0 | 0 | 918 | ||
Total ingerat | 61.8 (mic) |
45.1 (mult) |
0 | 14.3 (mic) |
6.1 | 0 |
0 |
918 | |
Norma zilnică | min:69 max:103.5 |
min:25.5 max:30.6 |
min:103.3 max:114.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 20min | -132 |
Metabolism bazal | -1513 | |
Total consumat | -1645 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |