Meniu pentru 07-06-2011, 3lla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:12 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte UHT integral 3.5% grasime, Fulga | 20ml | 0.6 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
Zahar | 36g | 0 | 0 | 0 | 36 | 0 | 0 | 36 | 140 |
0.8 | 0.7 | 0 | 36.9 | 0 | 4 | 36 | 155 | ||
Gustare 1, ora 11:15 | |||||||||
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 213.5 | 9.5 | 223 |
4.4 | 7.5 | - | 34.5 | 1.8 | 213.5 | 9.5 | 223 | ||
Prânz, ora 13:52 | |||||||||
Cremwursti cu Pui, Cris-Tim | 20g | 1.9 | 4.1 | - | 0.4 | - | - | - | 47 |
Salam de Sibiu, Aldis | 10g | 2.3 | 4.1 | 0 | 0.2 | 0 | 0 | 0 | 48 |
Pate Sibiu rata integral, Scandia | 20g | 2 | 5.5 | 0 | 0.9 | 0 | 0 | 0 | 62 |
Paine, secara, prajita | 40g | 3.8 | 1.4 | 0 | 21.2 | 2.6 | 290 | 1.7 | 114 |
Rosii Cherry | 34g | 0.2 | 0.2 | 0 | 1.4 | 0.2 | 2.4 | 0 | 9 |
Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.2 | 15.3 | 0 | 24.1 | 2.8 | 292.4 | 1.7 | 280 | ||
Gustare 2, ora 16:16 | |||||||||
Inghetata Caramel/Cornet cu inghetata cu aroma si sirop de caramel, acoperita cu glazura de cacao si migdale, Joe | 65g | 2.9 | 7.2 | - | 22.8 | - | - | - | 168 |
2.9 | 7.2 | - | 22.8 | - | - | - | 168 | ||
Cina, ora 18:38 | |||||||||
Tagliatelle cuiburi, Monte Banato | 25g | 2.8 | 0.2 | - | 18.9 | - | - | - | 89 |
Tocanita de pui cu rosii si ardei | 100g | 5.5 | 4.8 | - | 3.9 | - | - | - | 81 |
8.3 | 5 | - | 22.8 | - | - | - | 170 | ||
Total ingerat | 26.6 (mic) |
35.7 (mult) |
0 | 141.1 (mult) |
4.6 | 509.9 |
47.2 |
996 | |
Norma zilnică | min:46 max:69 |
min:27.7 max:33.2 |
min:112.1 max:124.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -34 |
Metabolism bazal | -1134 | |
Total consumat | -1168 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |