Meniu pentru 07-08-2010, Adella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:32 | |||||||||
| Salata de vinete a la Slabuta | 100g | 0.6 | 2 | 0 | 5.8 | 0.1 | 168.5 | 0 | 43 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Lapte integral, 3.25% grasime, lapte cu adaos de vitamina D | 30g | 0.9 | 1 | 3 | 1.4 | 0 | 12.9 | 1.6 | 19 |
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
 | 13.6 | 13.9 | 3 | 35.7 | 6.1 | 191.4 | 6.8 | 313 | |
| Prânz, ora 16:35 | |||||||||
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 | |
| Gustare 2, ora 17:36 | |||||||||
| Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 10 | 1 | 0 | 116 | 5 | 0 | 62 | 470 | |
| Cina, ora 19:00 | |||||||||
| Varza calita a la lorellai | 50g | 0.6 | 0.7 | 0 | 3 | 0.9 | 0 | 0 | 19 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 34.7 | 14.9 | 59.5 | 13.2 | 3.3 | 581.4 | 5.2 | 323 | |
| Total ingerat | 69.6 |
31.6 (mic) |
92.3 | 166.1 (mult) |
14.4 | 1058.5 |
74 (mult) |
1172 | |
| Norma zilnică | min:48.9 max:73.4 |
min:32.6 max:39.1 |
min:131.9 max:146.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1190 | |
| Total consumat | -1190 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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