Meniu pentru 08-07-2014, Iliada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:23 | |||||||||
| Lapte semidegresat 1,5% grasime, Pilos | 250ml | 8 | 3.8 | - | 11.3 | 0 | - | 11.3 | 111 |
| Urda (ricotta) de oaie | 150g | 17 | 19.5 | 76.5 | 4.5 | 0 | - | 0.5 | 261 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
 | 26.7 | 23.8 | 76.5 | 22.3 | 0 | - | 11.8 | 410 | |
| Prânz, ora 16:31 | |||||||||
| Ciorba de cartofi a la Mika | 300ml | 3.3 | 3.9 | 0 | 21.6 | 0 | 0 | 0 | 141 |
| 3.3 | 3.9 | 0 | 21.6 | 0 | 0 | 0 | 141 | |
| Gustare 2, ora 16:31 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Cina, ora 16:32 | |||||||||
| Ciorba de cartofi a la Mika | 300ml | 3.3 | 3.9 | 0 | 21.6 | 0 | 0 | 0 | 141 |
| 3.3 | 3.9 | 0 | 21.6 | 0 | 0 | 0 | 141 | |
| Total ingerat | 33.3 (mic) |
31.6 (mult) |
76.5 | 86.5 (mic) |
3 | 0 |
26.8 |
770 | |
| Norma zilnică | min:85.7 max:128.6 |
min:21.4 max:25.7 |
min:86.6 max:96.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -133 |
| Aerobica, impact minim | 15min | -107 |
| Metabolism bazal | -1565 | |
| Total consumat | -1805 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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