Meniu pentru 09-01-2019, unattainablee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:39 | |||||||||
| Pastrama de pui, Caroli | 80g | 13.6 | 8 | - | 0.8 | - | - | - | 130 |
| Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
 | 14.9 | 11.2 | 0 | 8.4 | 1.7 | 10.7 | 0 | 191 | |
| Prânz, ora 13:41 | |||||||||
| Mancare de naut cu legume | 250g | 14 | 11.5 | - | 45 | 7 | 5 | 1.3 | 318 |
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| 29.8 | 14 | 41.7 | 46.7 | 7 | 405 | 1.3 | 410 | |
| Cina, ora 13:45 | |||||||||
| Ghiveci de legume cu orez basmati | 250g | 4.8 | 4.3 | 0 | 28.3 | 4.5 | 1250 | 2.8 | 169 |
| Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
| 6.6 | 4.8 | 0 | 39.1 | 8.1 | 1257 | 2.8 | 224 | |
| Total ingerat | 51.3 |
30 (mult) |
41.7 | 94.2 |
16.8 | 1672.7 |
4.1 |
825 | |
| Norma zilnică | min:48 max:72 |
min:22.9 max:27.5 |
min:92.8 max:103.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -216 | |
| Total consumat | -216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.2 kg/lună | ||
 |
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