Meniu pentru 09-04-2016, lumy5
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:21 | |||||||||
| Mancare de spanac | 150g | 4.5 | 6 | 0 | 7.5 | 3.3 | 0 | 0 | 117 |
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
 | 34.1 | 35.9 | 423 | 9.3 | 3.3 | 0 | 0 | 530 | |
| Gustare 1, ora 18:23 | |||||||||
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 | |
| Prânz, ora 18:21 | |||||||||
| Mancare de spanac | 100g | 3 | 4 | 0 | 5 | 2.2 | 0 | 0 | 78 |
| Chiftele la cuptor | 100g | 25.5 | 37.4 | - | 1 | 0.1 | 35.1 | - | 457 |
| Parmezan ras | 10g | 3.8 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| Smantana 30% grasime, Gusturi Romanesti | 130g | 2.5 | 42.9 | - | 2.3 | - | - | - | 419 |
| Casino Noir, 85% | 10g | 1.1 | 5.1 | - | 2.1 | 1.2 | - | 1.5 | 62 |
| 35.9 | 92.3 | 8.8 | 10.8 | 3.5 | 188 | 1.6 | 1060 | |
| Cina, ora 18:15 | |||||||||
| Papanasi | 100g | 10 | 17.2 | 0 | 10 | 0 | 0 | 0 | 235 |
| Pizza cu cascaval, blat subtire, diametru 35 cm, Little Caesars | 60g | 9.7 | 10.2 | 23.4 | 13.7 | 1 | 273 | 1.7 | 186 |
| Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
| 34.7 | 57.4 | 23.4 | 23.7 | 1 | 273 | 1.7 | 761 | |
| Total ingerat | 107 (mult) |
195.4 (mult) |
455.2 | 45.9 (mic) |
8.8 | 461 |
3.7 |
2450 | |
| Norma zilnică | min:71 max:106.5 |
min:68.1 max:81.7 |
min:275.6 max:306.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1520 | |
| Total consumat | -1520 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.4 kg/lună | ||
 |
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