Meniu pentru 09-08-2010, Adella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Iaurt proaspat degresat 0.1%, Zuzu | 300g | 10.2 | 0.3 | - | 13.5 | - | - | - | 90 |
 | 10.8 | 0.6 | 0 | 34.2 | 3.6 | - | - | 168 | |
| Prânz, ora 14:24 | |||||||||
| Pastai fierte | 250g | 8.3 | 0 | 0 | 17.5 | 7 | 0 | 10 | 105 |
| Conopida fiarta | 250g | 2.5 | 1.3 | - | 10 | 5 | 37.5 | 2.5 | 58 |
| Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 30 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Frunze de patrunjel | 20g | 0.6 | 0.2 | 0 | 1.3 | 0.7 | 0 | 0.2 | 8 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 49.3 | 7.1 | 89.3 | 40.2 | 12.9 | 896.3 | 12.8 | 413 | |
| Gustare 2, ora 16:16 | |||||||||
| Seminte de floarea soarelui prajite, Nutline | 25g | 2.8 | 5.5 | 0 | 2 | 0 | 0.8 | 0 | 69 |
| Mar Ionatan | 250g | 1 | 0.5 | 0 | 34.5 | 6 | - | - | 130 |
| 3.8 | 6 | 0 | 36.5 | 6 | 0.8 | 0 | 199 | |
| Cina, ora 18:53 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Iaurt proaspat degresat 0.1%, Zuzu | 300g | 10.2 | 0.3 | - | 13.5 | - | - | - | 90 |
| Carnati Cabanos, Caroli | 30g | 3.8 | 8.7 | 0 | 0.3 | 0 | 0 | 0 | 95 |
| 14.9 | 9.2 | 0 | 23.4 | 2.8 | 69 | 4.7 | 226 | |
| Total ingerat | 78.8 (mult) |
22.9 (mic) |
89.3 | 134.3 (mult) |
25.3 | 966.1 |
17.5 |
1006 | |
| Norma zilnică | min:48.9 max:73.4 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 65min | -373 |
| Metabolism bazal | -1190 | |
| Total consumat | -1563 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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