Meniu pentru 10-02-2012, Buly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 14:17 | |||||||||
Covrigi | 150g | 16.5 | 1.5 | 0 | 106.5 | 0 | 0 | 0 | 480 |
16.5 | 1.5 | 0 | 106.5 | 0 | 0 | 0 | 480 | ||
Prânz, ora 14:18 | |||||||||
Salata boeuf, Ana | 150g | 8.1 | 2.7 | - | 11.3 | 2 | - | 0.9 | 99 |
8.1 | 2.7 | - | 11.3 | 2 | - | 0.9 | 99 | ||
Cina, ora 14:19 | |||||||||
Ciuperci umplute | 100g | 3.6 | 1.8 | - | 6.1 | - | - | - | 52 |
Quesadilla | 100g | 7.6 | 7.6 | - | 34.1 | - | - | - | 234 |
Piept de pui | 20g | 4.2 | 1.8 | 12.8 | 0 | 0 | 12.6 | 0 | 35 |
Mamaliga cu branza de burduf, la cuptor | 50g | 5.9 | 12.2 | - | 1.7 | - | - | - | 142 |
Cartofi copti | 20g | 0.5 | 0 | 0 | 4.2 | 0.4 | 0 | 0.2 | 15 |
21.8 | 23.4 | 12.8 | 46.1 | 0.4 | 12.6 | 0.2 | 478 | ||
Total ingerat | 46.4 (mic) |
27.6 (mic) |
12.8 | 163.9 (mult) |
2.4 | 12.6 |
1.1 |
1057 | |
Norma zilnică | min:67 max:100.5 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1497 | |
Total consumat | -1497 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |