Meniu pentru 10-04-2011, exit
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:45 | |||||||||
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
1.2 | 0 | 0 | 88.5 | 15.3 | 0 | 59.4 | 330 | ||
Prânz, ora 21:45 | |||||||||
Rosii | 350g | 3.2 | 0.7 | 0 | 13.7 | 4.2 | 17.5 | 9.1 | 63 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Telemea de vaca, 365 | 35g | 5.3 | 5.3 | - | 0.7 | - | - | - | 77 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
24.7 | 18.7 | 508.8 | 21.1 | 5 | 17.5 | 13 | 349 | ||
Cina, ora 21:47 | |||||||||
Porumb de floricele, Winny | 50g | 5.3 | 2.5 | 0 | 34.3 | 0 | 0 | 0 | 181 |
5.3 | 2.5 | 0 | 34.3 | 0 | 0 | 0 | 181 | ||
Total ingerat | 31.2 (mic) |
21.2 (mic) |
508.8 | 143.9 (mult) |
20.3 | 17.5 |
72.4 (mult) |
860 | |
Norma zilnică | min:51 max:76.5 |
min:23.9 max:28.7 |
min:96.8 max:107.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 20min | -101 |
Metabolism bazal | -1251 | |
Total consumat | -1352 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |