Meniu pentru 11-01-2019, unattainablee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:55 | |||||||||
| Musli, Granola | 30g | 3.3 | 3.6 | 0 | 18 | 3 | 0 | 3.3 | 118 |
| Iaurt grecesc 2% grasime, Olympus | 300g | 21 | 6 | - | 11.4 | - | - | - | 183 |
 | 24.3 | 9.6 | 0 | 29.4 | 3 | 0 | 3.3 | 301 | |
| Prânz, ora 13:56 | |||||||||
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Fasole rosie tip kidney la conserva, Coop | 30g | 2.6 | 0.2 | - | 4.5 | - | 0.3 | - | 30 |
| Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Crutoane, simple | 30g | 3.6 | 2 | 0 | 22.1 | 1.5 | 209.4 | - | 123 |
| Baby spanac, 365 | 70g | 1.1 | 0.1 | 0 | 5.1 | 0 | 0 | 0 | 28 |
| Iaurt grecesc 2% grasime, Olympus | 60g | 4.2 | 1.2 | - | 2.3 | - | - | - | 37 |
| 19.8 | 10.1 | 254.4 | 39.6 | 3.2 | 225.5 | 3.7 | 333 | |
| Cina, ora 13:58 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Iaurt grecesc 2% grasime, Olympus | 60g | 4.2 | 1.2 | - | 2.3 | - | - | - | 37 |
| 28 | 5.1 | 59.5 | 8 | 2.1 | 571.4 | 0 | 185 | |
| Total ingerat | 72.1 (mult) |
24.8 |
313.9 | 77 (mic) |
8.3 | 796.9 |
7 |
819 | |
| Norma zilnică | min:48 max:72 |
min:22.8 max:27.3 |
min:92.1 max:102.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -216 | |
| Total consumat | -216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.2 kg/lună | ||
 |
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