Meniu pentru 11-08-2010, cynorad
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:47 | |||||||||
| Ceai pentru slabit Silhouette Help, Zenyth | 250ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
| Mar Ionatan | 250g | 1 | 0.5 | 0 | 34.5 | 6 | - | - | 130 |
| Conserva Hering, in sos de rosii | 200g | 37.8 | 29.2 | 0 | 1.6 | 0 | 0 | 0 | 434 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Lapte UHT 1,5%, Laptina | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 22 |
 | 44.2 | 32.2 | 0 | 63.7 | 7.2 | 340.5 | 4.5 | 719 | |
| Prânz, ora 15:53 | |||||||||
| Ciorba de salata a la glambert | 250g | 4 | 4.3 | 48.5 | 5.5 | 0.5 | 740.3 | 0 | 75 |
| Tocanita de pui | 250g | 3.8 | 12.5 | - | 9.3 | 1 | 8.5 | - | 166 |
| Apa minerala naturala carbogazificata, Dorna | 150ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
| Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
| 14.3 | 18.3 | 48.5 | 72.3 | 1.5 | 752.3 | 0 | 517 | |
| Cina, ora 16:00 | |||||||||
| Inghetata Scufita Rosie, Napoca | 100g | 3.2 | 11.8 | - | 40 | - | - | - | 225 |
| Dulceata de capsuni | 100g | 0.7 | 0 | - | 53.8 | - | - | 52.4 | 215 |
| 3.9 | 11.8 | - | 93.8 | - | - | 52.4 | 440 | |
| Total ingerat | 62.4 (mic) |
62.3 (mult) |
48.5 | 229.8 (mult) |
8.7 | 1092.8 |
56.9 (mult) |
1676 | |
| Norma zilnică | min:73 max:109.5 |
min:46.6 max:55.9 |
min:188.6 max:209.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 10min | -50 |
| Lucru la PC | 480min | -958 |
| Stat culcat | 20min | -32 |
| Uitat la TV | 60min | -73 |
| Metabolism bazal | -1350 | |
| Total consumat | -2463 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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