Meniu pentru 13-01-2019, unattainablee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:21 | |||||||||
| Capere conservate | 20g | 0.5 | 0.2 | 0 | 1 | 0 | 0 | 0 | 5 |
| Lipie | 80g | 6.5 | 2.2 | 0 | 41.1 | 3.3 | 0 | 0 | 216 |
| Ton pasta, Rio Mare | 80g | 8.8 | 16.8 | - | 1.6 | - | - | - | 193 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 16.5 | 19.2 | 0 | 47.3 | 3.8 | 0 | 1.7 | 429 | |
| Prânz, ora 14:23 | |||||||||
| Supa crema de dovleac | 300g | 6.9 | 14.7 | - | 9.6 | 0.6 | 170.4 | 2.1 | 191 |
| Crutoane, simple | 30g | 3.6 | 2 | 0 | 22.1 | 1.5 | 209.4 | - | 123 |
| 10.5 | 16.7 | 0 | 31.7 | 2.1 | 379.8 | 2.1 | 314 | |
| Gustare 2, ora 14:23 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 125g | 8.8 | 2.5 | - | 4.8 | - | - | - | 77 |
| 8.8 | 2.5 | - | 4.8 | - | - | - | 77 | |
| Cina, ora 14:23 | |||||||||
| Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
| Mazare fiarta | 150g | 2.9 | 0.5 | 0 | 11.9 | 4.8 | 0 | 0 | 53 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| 22.9 | 2.7 | 0 | 16.9 | 5.8 | 0 | 0 | 167 | |
| Total ingerat | 58.7 |
41.1 (mult) |
0 | 100.7 (mic) |
11.7 | 379.8 |
3.8 |
987 | |
| Norma zilnică | min:48 max:72 |
min:27.4 max:32.9 |
min:111 max:123.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -216 | |
| Total consumat | -216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.8 kg/lună | ||
 |
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