Meniu pentru 13-02-2015, belacris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:20 | |||||||||
| Uruiala din seminte de in, Alnatura | 5g | 1.4 | 1.5 | - | 1 | 1.9 | 5 | - | 24 |
| Compot mere Golden | 200ml | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 25 |
| Miez de nuca, Orlando's | 20g | 2.8 | 12.6 | - | 2.4 | 1.2 | - | - | 179 |
 | 4.2 | 14.1 | 0 | 9.2 | 3.1 | 5 | 0 | 228 | |
| Prânz, ora 22:06 | |||||||||
| Ardei verde | 1g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Ceapa | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
| Mancare de linte cu ardei gras | 100g | 6.7 | 3.1 | - | 16.8 | 6.2 | 20.1 | - | 118 |
| Ulei de masline pomace, Fontoliva | 10ml | 0 | 9 | - | 0 | - | - | - | 90 |
| Uruiala din seminte de in, Alnatura | 5g | 1.4 | 1.5 | - | 1 | 1.9 | 5 | - | 24 |
| Miez de nuca, Orlando's | 20g | 2.8 | 12.6 | - | 2.4 | 1.2 | - | - | 179 |
| Pulpa de rosii pasata, Olympia | 120ml | 1.2 | 0 | 0 | 4 | 0 | 0 | 0 | 21 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 12.7 | 26.3 | 0 | 27.6 | 9.5 | 26.8 | 0.1 | 449 | |
| Cina, ora 22:20 | |||||||||
| Uruiala din seminte de in, Alnatura | 5g | 1.4 | 1.5 | - | 1 | 1.9 | 5 | - | 24 |
| Miez de nuca, Orlando's | 20g | 2.8 | 12.6 | - | 2.4 | 1.2 | - | - | 179 |
| Carne de pui, pui de 14 saptamani (intre 2,27 kg - 3,18 kg) folosit la friptura, carne slaba, carne macra, cruda | 200g | 44.4 | 3.3 | 114 | 0 | 0 | 102 | 0 | 218 |
| Salata verde, Albert Heijn | 150g | 0.6 | 0 | - | 2.3 | 2.3 | - | 0.6 | 11 |
| 49.2 | 17.4 | 114 | 5.7 | 5.4 | 107 | 0.6 | 432 | |
| Total ingerat | 66.1 (mic) |
57.8 (mult) |
114 | 42.5 (mic) |
18 | 138.8 |
0.7 |
1109 | |
| Norma zilnică | min:85 max:127.5 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -502 | |
| Total consumat | -502 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2 kg/lună | ||
 |
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