Meniu pentru 13-06-2012, adynna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Indulcitor dietetic lichid, SchneeKoppe | 3ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Fulgi de ovaz, Fortin | 90g | 11.3 | 6.3 | 0 | 57 | 4.9 | 4.5 | 0.6 | 330 |
Lapte batut 2% grasime, Zuzu | 200ml | 6.8 | 4 | - | 9 | 0 | 80 | 9 | 98 |
Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
19.6 | 10.4 | 0 | 72.6 | 5.3 | 90.9 | 9.8 | 461 | ||
Prânz, ora 15:20 | |||||||||
Carne de vita slaba | 200g | 39.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 178 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 89 |
Cimbru, uscat | 2g | 0.2 | 0.1 | 0 | 1.3 | 0.7 | 1.1 | 0 | 6 |
Sare de mare iodata, Alnatura | 3g | 0 | 0 | 0 | 0 | 0 | 1179 | 0 | 0 |
Pepsi Light, fara zahar | 300ml | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 |
Apa minerala naturala carbogazificata, continut redus de CO2, Tusnad | 500ml | 0 | 0 | 0 | 0 | 0 | 89 | 0 | 0 |
42.5 | 12.1 | 0 | 10.2 | 0.7 | 1269.1 | 0 | 324 | ||
Cina, ora 17:08 | |||||||||
Caffè Mocha cu lapte degresat, Starbucks | 470ml | 13.2 | 9.9 | - | 44.2 | 1.9 | 134.9 | 33.8 | 290 |
13.2 | 9.9 | - | 44.2 | 1.9 | 134.9 | 33.8 | 290 | ||
Total ingerat | 75.3 |
32.4 |
0 | 127 |
7.9 | 1494.9 |
43.6 |
1075 | |
Norma zilnică | min:70.8 max:106.2 |
min:29.9 max:35.8 |
min:120.9 max:134.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 120min | -283 |
Metabolism bazal | -1505 | |
Total consumat | -1788 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |